I think the words a person chooses says a lot about their mindset. For example, I often here people talk about how they "have" to workout or how they are "not allowed" to eat fast food. You need to understand that you have free will and can do whatever you want, but just keep in mind that there's a price tag on everything. You want to eat pizza? Go for it, but don't get upset when your "pants make you look fat on Saturday".
You don't "have" to work out. You get to workout today. So take advantage of your free will and your vocabulary. Use words and actions that show success...not weakness.
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