I'm so sorry for the lack of updates these past few weeks. Basically, I've been following the exact same diet the past 4 weeks and dropping about 1/2 pound per week. Today will be my last high calories day before dropping back down for 3 days. Then I will start my final week on Monday. I will outline the exact strategy when I start. I weighed 150.0 and I am without a doubt looking tighter than ever. I'm very excited about this show!
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