Friday, September 17, 2010

Nationals 4 Weeks out




I'm real happy about how things are going. I was maybe a bit flat today, but I was also definitely tighter especially in the hamstrings and glutes. My weight was down to 152.8 which is quite a bit under my weight class. I still think I have 1-2 pounds of fat to lose over the next week or two and then I'll cut back on my cardio. I'll have another high carb day today (about 450 grams). I did that last week and I dropped 2 pounds.

2 comments:

  1. Lovin' the smile.....Good Luck Bill!!

    ReplyDelete
  2. What, no 2 week update?? Looking good, Bill, hope your prep is going well... See you soon!!

    Bill
    (4th @ North Americans)

    ReplyDelete