Keeping track of your calories

If you are going to be successful, you are going to want to keep track of not only your calories, but also your grams of protein, carbs and fats. You are going to need a way to keep track of all of these things. You can either use/find your own or you can use the one we have on our website. The benefit of using the PF Champs log on my website is I already have all the foods you will need in the database, thus making life easier for you. The cost of this is $25.00. This will last you 1 year. If interested send me an email (trainer@windstream.net) . Either way, be sure to have an accurate way to keep track of your calories.