We're getting better at following the diet, but many of you are still not "to the T". It's importnat to understand that I can't tell you what to change, if you aren't consistent. When I say consistent, I mean with nutrition and cardio. I was looking for a two pound drop this week. If you had that, stay the same. If you didn't have to drop anything last week, go back and read my previous post. If you weren't down and need to drop again, here is your second calorie change:
Take all the extra fats (EVOO, PB, Flax)out of your diet from your lifting and cardio days. Leave it in on your rest day. Everything else stays the same.
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