Do you remember when you first started working out. The changes your body made and how simple the workouts were. I believe that when it comes to exercise you need to keep it simple and it seems like the less you know the better off you are sometimes.
There are so many "experts" out there giving crappy advice that it can drive you crazy. The one that really gets me that is in practically every muscle magazine is the whole "shaping" vs. Mass building exercises. You can't shape a muscle. If fact, all you can really do to your body is gain fat, lose fat, gain, muscle and lose muscle. Your muscle may appear to take on a new shape because of the muscle gain and fat loss, but if you want to overall best results, stick with basic compound exercises in the 4-6 rep range.
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