16 weeks out - off season diet

This weekend puts me 16 weeks out from NPC Nationals. Currently I'm at 169 pounds. This is just a few pounds lower than my normal "off-season" weight of 171.

I really started my diet just a few weeks ago and what I like to do is make a basic meal plan and follow it for 4 weeks before I think about changing anything. Currently my diet looks like this:

5:30 - oatmeal, VP2, natural PB, Myo-D, multi-vitamin, ALA

6:30 Anabolic Rush, VP2, DGC

8:00 (post training) - VP2, DGC, Creatine, Glutamine, Beta X, Vit C and E, NAC, ALA, BCAA

8:30 - Potatoes and egg whites

9:00 - Muscle XGF and VP2 Shake

11:00 - Potatoes, egg whites and VP2, creatine

1:30 - chicken, vegetables, Rice, CLA

4:00 - Muscle XGF, VP2, Beta X

6:30 - Lean Beef, Vegetables, Rice, Myo-D, Multi vitamin

9:00 - Muscle XGF, skim milk