Wednesday, September 1, 2010

2 Days out from North Americans

With two days to go, I can't remember the last time I was this pleased with my progress. I looked exactly like I wanted this morning. I was down .8 in weight (153.4) and was without a doubt tighter and harder looking, especially in the glutes and hamstrings and just a touch flat and that looked fine after I pumped up. I will continue the plan today and cut out about 22 more grams of carbs while keeping protein, fat and water the same. I'll drop my sodium another 500mg to 1500.

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