Tuesday, August 31, 2010

3 Days out from North Americans

With 3 days to go I'm feeling real good about things. I was nervous that I'd be even flatter this morning but when I woke up and looked in the mirror, I knew I was about the same fullness as yesterday (which is still a bit flat), but I was definitely harder looking. I weighed the exact same as yesterday (154.2). I'm sure this is because I dropped a little sodium out. Today I will stick with my plan and make a minor carb drop of about 22 grams and a minor sodium drop which will put me at about 2,000 mg. I'll keep my water, protein and fat the same.

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