Tuesday, August 31, 2010
3 Days out from North Americans
With 3 days to go I'm feeling real good about things.  I was nervous that I'd be even flatter this morning but when I woke up and looked in the mirror, I knew I was about the same fullness as yesterday (which is still a bit flat), but I was definitely harder looking.  I weighed the exact same as yesterday (154.2).  I'm sure this is because I dropped a little sodium out.  Today I will stick with my plan and make a minor carb drop of about 22 grams and a minor sodium drop which will put me at about 2,000 mg.  I'll keep my water, protein and fat the same.
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