This Past Saturday was our 3rd annual Kids Day at Personal Fitness. Kids 6-12 years old come in and go through a fun and educational 60 minute workout. The workout was divided into 30 minutes of strength training with free weights and body weight exercises and 30 minutes of classes including a cardio boot camp, Martial Arts taught by Chris White and Youth agility training by Damon Newsome. The kids finished up the day with some delicious protein smoothies.
I want to thank all the trainers, parents and family that volunteered to make this day a HUGE success!
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