Today's training
Today starts week 3 of my show prep. Everything is going great so far. Today was Shoulders and Triceps day.
Smith Shoulder Press- 160 (pounds on bar) x 5
Seated Lateral Raises (pictured) - 55 x 6
Cable Lateral Raises - 120 x 5
BB Shrugs - 275 x 8
Pushdowns - 110 x 7
Skull Crushers - 125 x 5 superset with close grip 125 x 0! Couldn't move it one inch
Kickbacks - 40 x 8
Seated Lateral Raises
Lateral Raises, seated or standing, are one of my favorite exercises. It's an exercise that is very important but you need to take the time to master the form and then not get sloppy when you get tired. Remember the last rep on your heavy set should be the same as your first rep on your warm-up set! As you can see in the picture, I have my arms directly out to the side with just a slight bend in the elbows.
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