Today's Training:
Today was my cardio day. I have to admit that I don't get nearly as excited about Cardio as I do my weight training days, but I put some new songs on my ipod so I was ready to go. The only problem was my favorite bike, the one I always use, the one known as bike 1 here at the gym wasn't working....that's a big problem here. Anyway I did my 16 minute max-ot cardio on the grey bike today for the first time ever. It was hard but it went well. 5.7 miles .
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