My Challenge

Today's Training:
No training today. Some people look forward to rest days, I on the other hand, don't. Nonetheless, I believe that recuperation is one of the most important components of a good training system. I take one day off each week. This allows not only my muscles , but by nervous system a chance to rest. The only time I eliminate my rest days is sometimes as I get closer to a show. Sometimes I add a cardio session in on this day, but only if necessary.

My Challenge to YOU
As I start my show prep I thought it would be fun to throw out a challenge to any of you reading this journal. If you would like to train and diet right along with me for the next 14 weeks let me know. Send me an email and I'll send you my diet along with instructions.