Week 1 Day 6

Today Training
Today was my final acclimation day. On my first week back, I usually go about 70% of my normal weight. The reason I do this is to get my body back into training mode after a week off and also because I usually do a few different exercises each time and I use this week to "get a feel" for the movement before going all out next week.

Weekends are days too
Today start my first weekend of my show prep diet. This is where a lot of people fall short. Do you know how many times I hear "the week is good, but I have trouble on the weekends." I'm telling you straight up if you are ever going to have any type of success, you need to keep in my mind that weekends are days just like any other. You're schedule may get tested a bit more, but you still need to stay on track....Monday dieters never succeed.