Week 2, Day3

Today's Training

Today was back day. The back is a complicated muscle group made up of lots of small and large muscles so I dedicate one day to only back training. Years ago I used dread back day because honestly I didn't think it was very exciting. Over the years however, back day has become one of my favorite. It's usually an opportunity to lift some heavy weights (i.e barbell rows and deadlifts) and I look forward to the challenge. Plus I enjoy knowing that most people don't like which is why I usually have one of the better backs on stage.

Pullovers - 180 x 8

Hammer Pulldowns - 200 x 6

BB Rows - 255 x at least 7

Cable Rows - 150 x 8

Rear delt Raises - 45 x 7

Back Extensions - 85 x 6

Deadlifts - 315 x10

Barbell Rows -

In the photo you'll see me getting ready to do a set of barbell rows. These are one of my favorites. In fact I don't feel like my back day is complete without them. The key is to simply get into position and pull hard! As Dorian Yates told me, they don't have to be a pretty exercise.