Week 2, Day 2

Today's Training
Today was a cardio day. I hit 8.6 miles in 16 minutes

Training Outside your Comfort Zone
One of the most challenging but necessary things to do is learn to train outside your comfort zone. This goes for both cardio and weight training. You should somewhat nervous before you start your heavy sets or before you get set to hit your 16 minute max-ot cardio.
For the last 8 weeks I've kept the bike on level 15. I found this to be a challenging setting that I definitely had to work at. However, I also new in my mind that I could do it. Today I went up to level 16 and it reminded me of what training outside your comfort zone is all about. So my advice to you, push yourself to do more than what you're sure you can do.