Today's Training -
Today was Leg day and it was another solid day of training.
Leg extensions - 140 x 10
Leg Press - 720 x 10
Smith Machine Squats - 3 and 1/2 plates on each side x 12
Leg Curls - 120 x 5
Stiff-leg deadlifts - 275 x8
Single Leg Curls - 75 x 4
Donkey Calf Raises (pictured) - Stack + 155 x 12
Seated Calf - 180 x 6
Donkey Calf Raises
When Training Calves, I always do one straight leg movement and one with bent legs (seated calf raise). This tow movements focus on different parts of your calf so i do both . If you're thinking I look a lot better in this picture that's because it's not me, it's my training partner Lorrie DeVillars. She is a true inspiration. I don't' want to say her age, but let's just say she's a grandma and she kick just about anyone butt in the gym. In fact, when Dorian Yates was here at my gym, he told me he was most impressed with. Just to give you an example, that's the stack + 155 pounds of the calf machine and she did more reps than me.
Today was Leg day and it was another solid day of training.
Leg extensions - 140 x 10
Leg Press - 720 x 10
Smith Machine Squats - 3 and 1/2 plates on each side x 12
Leg Curls - 120 x 5
Stiff-leg deadlifts - 275 x8
Single Leg Curls - 75 x 4
Donkey Calf Raises (pictured) - Stack + 155 x 12
Seated Calf - 180 x 6
Donkey Calf Raises
When Training Calves, I always do one straight leg movement and one with bent legs (seated calf raise). This tow movements focus on different parts of your calf so i do both . If you're thinking I look a lot better in this picture that's because it's not me, it's my training partner Lorrie DeVillars. She is a true inspiration. I don't' want to say her age, but let's just say she's a grandma and she kick just about anyone butt in the gym. In fact, when Dorian Yates was here at my gym, he told me he was most impressed with. Just to give you an example, that's the stack + 155 pounds of the calf machine and she did more reps than me.
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