Today's Training
It's feels good to be back! Today was my first day back going 100%. It felt good to go all out. It was shoulder and Triceps day. You'll see that I stick with basic exercises in the 4-8 rep range to failure and beyond.
Smith Machine shoulder Press: 150 pounds on bar - 7 reps
Seated Lateral Raises - 50 x 9
Standing Cable Lateral Raises - 110 - 6
BB Shrugs - 225 x 12
Pushdowns - 90 x 10
Skull Crushers - 125 x 4
One arm Reverse Pushdowns - 110 x 6
Prepare w/ Bill
A few of you have already answered my challenge of dieting right along with me for Nationals. If you're interested send me an email and I'll send you your instructions.
It's feels good to be back! Today was my first day back going 100%. It felt good to go all out. It was shoulder and Triceps day. You'll see that I stick with basic exercises in the 4-8 rep range to failure and beyond.
Smith Machine shoulder Press: 150 pounds on bar - 7 reps
Seated Lateral Raises - 50 x 9
Standing Cable Lateral Raises - 110 - 6
BB Shrugs - 225 x 12
Pushdowns - 90 x 10
Skull Crushers - 125 x 4
One arm Reverse Pushdowns - 110 x 6
Prepare w/ Bill
A few of you have already answered my challenge of dieting right along with me for Nationals. If you're interested send me an email and I'll send you your instructions.
Featured exercise: Skull Crushers
In the pic you'll see me doing a set of skull crushers. The key to skull crushers is to keep the correct range of motion. Keep the bar behind your head and when you bring it up, make sure you don't pull the weight over your chest. Keep in mind that it is a tricep, not a lat exercise.
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