Week 4, Day 5

Today's Training

Another good day of training!
Decline BB Press - 235 x 4, drop set, 185 x 6

Flat Fly ss/w Flat Hammer- 55 x 6, 140 x 5

Incline Smith - 140 (pounds on bar) x 8

One arm Cable Curls - 130 x 7

BB Curls - 135 x 6

Hammer Curls - 70 x 5

Physique Assessment - 4 weeks out from North American, 10 weeks out from Nationals

Progress seems to be going great. I'm noticeably leaner again this week especially through the thighs. I also haven't given a second thought about my muscle size. Usually at this time I'm worried that I'm looking flat, but that's not on my mind at all. I like where I'm at. I was down another pound to put me at 159.2. I was hoping to be in the mid 158's, but I'm still on track.

Get honest with yourself if you want to see results!

I feel like it's time for a lesson. Changing your physique is not easy, but it's simple. If you are doing the things you should be doing, you will lose weight. I had a talk with a few people this week about their weekly weigh in's and the first thing I'm noticing is many are not honest with themselves. You won't ever make the changes necessary if you don't first take responsibility and admit what you did. Don't give yourself so much credit for eating "pretty good". If you screw up, take ownership of it and learn from. Don't try to fool me or your trainer because you're only fooling yourself.