Week 5, Day 1

Knowing when to make a change
After evaluating my photos and progress over the weekend, I've decided it's time to make a little change. I don't believe you should ever cut calories or add cardio just for the heck of it. Instead, you should always have a detailed plan. If you have a good plan, you never need to panic because all you have to do is make small changes to get big results. I've been following the same diet of about 2500 calories since July5 (5 weeks) and I believe my body is starting to adapt to it. I 'm not noticing as much of a fat loss like I normally do on Monday morning. Therefore it's time to cut out a few calories and add some cardio. The key is to do this in small amounts like Jeff Willet (one of the greatest natural bodybuilders of all time) says" when cutting calories use a scalpel, not a machete. So I'm going to add a cardio session on Monday and Friday afternoons and take out my scoop of ForMass on Tuesday and Thursday late afternoon. This little change should get me down where I want to be this week.