Today's Training
Today was Shoulders and Triceps day. Another great day. I felt strong and I was again noticeably leaner
DB Shoulder Press (pictured) - 90's x 6
Lateral Raises - 55 x 7
Seated Machine Lateral Raises - 130 x maybe 8
Triceps Pushdowns - 110 x 6
Skull Crushers - 125 x 6
One arm Extensions - 130 x 6
DB Shoulder Press
This is one of my favorites. I'd taken a break for a few weeks and used the smith machine because I wasn't getting anywhere further with the DB's. I thought taking a break from them would be a good idea. I was happy to be back to the DB's. I like the feeling of them better because I can move them where I feel it best in my shoulders as opposed to being in a fixed range of motion on a machine.
Day 2 - Cardio
Cardio day went well again, but sucked as always. The black bike seems to be getting worse, so I had to use the grey bike. I got 5.7 miles on level 15 in 16 minutes.
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