One Week Out Physique Assessment and final week game plan
With one week to go I'm feeling real good. I've kept the size in my chest, shoulders and arms and I'm still getting tighter daily. The only place I'm not 100% thrilled about is my glutes. The hamstrings have made a big improvement over the week and I believe the glutes will follow this week. I have to keep in mind that it's not how I look one week out, It's how I look on Sept. 3rd!
My weight was the same, but I'm also drinking 50% more water and increased my salt. So I'm not too concerned about that.
The Final Week
The muscle building and fat loss is pretty much done, now I just have to lose water, fill out and hit my poses. That plan starts tomorrow.
Training - I won't train at all this weekend. On Saturday I'll have my normal "low day of 75 carbs, 310 Protein, and 27 fat. Sunday will be my Carb Load day. I will increase my Carbs to about 150% of my bodyweight (225 grams) and keep protein and fat the same. I will do this using oatmeal and VP2. I will keep my salt and water high both days. 3,000mg sodium and 3 gallons of water. If things go as planned, I should look good but a little bloated on Monday.
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