Week 7: Day 1

Well, here we are in the last full week of training. The plan this week is to keep getting leaner and get my body ready for the carb loading as well as the salt/water depletion process. There are lots of different theories here, but I tend to do things very conservatively. I'll be getting my body ready this week by increasing my water intake by about 50% (3 gallons) and adding salt to every meal. You may think it's easy, but it's no easy task taking down 3 gallons of water!