3 weeks out Physique Assessment, 9 weeks out from Nationals - 158.4
I was happy to see a very noticable difference again this week. I'm not seeing any loss in muscle size and I noticed my legs are much leaner. My weight is also right where I want it for 3 weeks out. I'd like to be down around 157 next week and I should notice some more definition in my legs and abs. Basically, I want to look like I'm ready for a show next week.
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