Yes. I know I've been slacking on the blog here. This week has been full of trying to get a new bike for the gym. We all love/hate the "black bike" so I've been trying to find one just like it. I think I have!
Fall sign-ups
Don't forget, if you are interested in training this fall, the sign up sheet is at the gym. Times will fill up quickly so don't hesitate
This weeks workouts
Workout this week have been good. I added 2 cardio session and made some minor calories cuts and we'll see tomorrow how that worked for me. Cardio was somewhat dreadful this morning. I used level 16 on the grey bike and for the third time in row, my main goals became simply finishing, not keeping my RPM's High. I'll keep at it and improve for sure.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment